Learn How to Help

Do you have a loved one who is using tobacco and you'd like to learn more about how to help?

Do you have a passion to help those who struggle with the decision to quit using tobacco?

If you answered "YES" to either of these questions, you're at the right place.

Giving up tobacco is one of the hardest things most people will ever have to do. Having people around who understand this struggle makes giving up a little easier. Become a Helper and learn how to support people in their journey to quitting. YOU can make a real difference.

The Helpers website will teach you the skills you need to talk with someone about their tobacco use without being a "nag". After completing the Helpers Training, you will:

  • Be aware of opportunities to talk about tobacco use and have practical ways for starting conversations about quitting tobacco;
  • Understand what motivates someone to consider quitting tobacco and identify their readiness to take action;
  • Help people who have an interest in quitting by offering referrals, information about successful strategies for quitting and self-help resources.

About Helpers

The Helpers Program is offered by the University of Arizona's College of Medicine. They issue a Certificate of Training to everyone who successfully completes the Helpers Training. As part of the Helpers training you will learn how to refer the tobacco user to a quit-tobacco program designed to help them succeed. The Arizona Department of Health Services offers free telephone coaching and medication assistance for those who want to quit through the ASHLine (Arizona Smokers Helpline). And it's easy to reach them:

Call: 1-800-55-66-222 for a personalized quit coach


Type: www.ashline.org for personalized quit planning through the web.

The ASHLine has been providing services for over 15 years and continues to serve any Arizona resident with a desire to quit using tobacco.

Register to become a Certified Helper

It's easy to create your log-in to the Helpers website. All that's required is a user name and password of your choosing. Your user name will be used to personalize your home page. All information provided is confidential. People need and deserve help in quitting. You can make a difference in the life and health of someone you care about.

If you are interested in learning more about tobacco control efforts in Arizona, there is lots of information available at Tobacco Free Arizona (www.tobaccofreearizona.com).

“I believe most tobacco users want to quit. They're afraid to get started, but I believe they want to”
--Ruth M.
“There was this one guy named Gary... and he told me something early on. He said, 'The urge to smoke is going to pass whether you smoke or not.' And that was something I held with me for a long time...”
--Fran W.
“I think we can make a difference in the lives of other people... I think it's not enough to be committed to doing it, it's learning to do it.”
--Herb S.